Monday, June 30, 2008

PULSES & VEGETABLES


PULSES & VEGETABLES





Ingredients:

Pulses
Sabut moong daal – 2 tbsp
Kabuli chana – 2 tbsp
Kaale chane – 2tbsp
Lobhiya – 2tbsp
Sukhe matar – white – 2 tbsp
Green peas dry – 2 tbsp
Sabut masoor daal – 2tbsp

Vegetable
Small cauliflower – 1
Onions – 6-7 small
Onions – 2 big
Tomato – 4
Paneer – 250 grams
Coriander leaves – ½ cup
Garlic flakes – 8
Red chili sabut – 8- deseeded
Sabut dhaniya – 2 tbsp
Jeera – 2 tbsp
Khaskhas – 2tbsp
Coconut – 1 tbsp
Ginger – one inch
Lemon – 2-3

Method:
Soak all the pulses overnight
Add two cups of water and pressure cook for 5-7 minutes
Heat oil
Add sliced onions
Stir fry for some time
Add paste
Add the boiled pulses
Mix well
Cut cauliflower
Peel small onion and boil them with cauliflower
Add these to the above pulses
Add fried paneer,salt
Mix well
Cook for 5 minutes
Add chopped tomatoes and half coriander leaves
Mix it
Switch off the gas
Add lemon juices
Mix well
Garnish with coriander leaves

No comments: