Tuesday, July 1, 2008

NUTRITION PANEER CUTLETS


NUTRITION PANEER CUTLETS




Ingredients:

200 grams Paneer (mash with your palm properly till it leaves it oil)
¾ cup boiled peas
½ grated carrot
1 teaspoon jeera
Green chilies finely chopped
Black pepper
Salt to taste
6 slices of bread (for shallow fry)
8 slices of bread (deep fry)
Mix vegetables (optional)
Ginger garlic paste (optional)



Method: (For stuffing)

In a pan, heat little oil and sauté ¼ cups of peas
Add grated carrot
Little pieces of paneer
Keep sautéing
In a mash, add soaked and mashed bread, black pepper, salt and mix well.
Shape a big flat rounds, fill I with the stuffing
Seal the corner and flatten properly
Deep fry n hot piping oil or shallow fry
Serve hot with garnishing
Garnish slices.

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